Breakfast in a glass (vegan)

• 1 large ripe organic banana
• 1 handful organic raisins
• 1 small handful organic porridge oats
• 300-SOOml/ -1 pint filtered water
• Shake of powdered cinnamon
• Dash of vanilla essence (optional)
How to make
• The night before, place the oats and
raisins in 300ml/ pint of water
• in the morning place the mixture in a
• Add the banana and spice
• Blend thoroughly
• Add more water if necessary