5 healthy and practical breakfasts

Starting your day with breakfast can make your whole day more energetic and healthier. Research also says that those who start the day with breakfast are more fit and healthy. I also wanted to share with you 5 different breakfast options, both practical and healthy.

1. To Those Who Can’t Give Up Tradition

1 egg (may be boiled or skimmed-pan omelette)

1 slice of cheese

Tomatoes, cucumbers, greens, peppers

4-5 pieces of olive

1-2 slices whole grain bread

2. To Those Who Love Sports

Omelet with 2 egg whites, 1 full egg, 3 tbsp oats

10 nuts

1-2 tbsp Curd Cheese

Tomatoes, cucumbers, greens, peppers

To Those Who Pursue Different Tastes

1 tea cup milk

1.5 tbsp chia seeds

1 tsp cinnamon

1 tsp honey

3 dried apricots

1 tsp nutmeg

3 full walnuts

To those who are energetic and fast

1 bowl of yogurt

2 tbsp pomegranate

2 tbsp oats

1 tsp cinnamon

10 almonds

To Those Who Love Avocados

1 egg

½ Avocado

½ Bunch parsley

½ Lemon

3 walnuts